Your urinary system is a delicate combination of organs that forms the urine and excretes it out of the body. Your urinary system consists of;
- Two kidneys– help get rid of toxins and waste materials by the formation of urine
- Two ureters– that arises from each kidney and transports urine from respective kidneys to the urinary bladder
- Urinary bladder– a membranous sac where urine collects. It has the power to expand up to some extent as the volume increases.
- Urethra– from the urinary bladder, a tube arises that transports urine from the bladder to the outside.
Having kidney stones means some deposits of calcium or oxalate ions have occurred in your kidneys, which can be a very painful condition. They can also cause blockage of ureters when dislodged from kidneys, leading to an emergency of urine retention. If you are diagnosed with kidney stones, you can visit a urologist in Johar town Lahore for checkups.
The signs and symptoms of kidney stones are;
- Pain in the lower abdomen
- Pain in the groin
- Burning while urination
- Pain while urination
- Blood in urine
- Foul smell in urine
Kidney stones can cause urinary tract infection, which can, in turn, cause the following symptoms;
- Fast heart rate
Remedies to get rid of kidney stones
You must visit the healthcare provider if you have any of the above-mentioned signs and symptoms. Along with the prescribed treatment, you can also exercise some natural tips that can help get rid of kidney stones. In this article, we are going to discuss some of them.
Drinking lemonade on a hot sunny day is refreshing. But you can also consume it to get rid of kidney stones because they contain a compound called citrate which helps in breaking kidney stones. Do not consume the lemon juice directly as it can discolor your teeth due to its acidic nature. Moreover, you can add honey in lemonade instead of tons of sugar, so that the drink remains healthy for you.
Consume basil seeds to get rid of kidney stones as they contain acetic acid. You can strain them in water so that they swell up and then mix in a glass of water or mix them in a pudding and enjoy. But make sure you do not consume medicinal basil for more than six months as it can cause your blood sugar and blood pressure to decline with increased chances of bleeding.
Apple cider vinegar
To get rid of kidney stones, drink apple cider vinegar as it contains acetic acid that helps break kidney stones. However, do not drink it directly as it is sour, and acidic in nature. It can hurt your stomach and the enamel of teeth. To drink it, mix it in cold water and drink it with a straw. If you are taking drugs like digoxin, diuretics, or have a health condition of gastroesophageal reflux disease, do not drink apple cider vinegar. Doing that can worsen your condition.
The pomegranate juice contains antioxidants that help keep your body healthy. Along with that, it lowers the acidity of your urine, in turn lowering the chances of kidney stones occurrence and providing relief from burning in urine. You can drink as much of it as you like to. But consult with a healthcare provider if you are taking drugs like statins, or antihypertensives.
Plenty and plenty of water
Lastly, the most essential and basic rule to flush out kidney stones is to drink plenty and plenty of water. When your drink water, your kidney flushes out the toxins, and the stones can break down into smaller pieces and get out of the body.
Drinking plenty of water also prevents urinary tract infections. If you have stones in your kidney, make sure you drink 8 to 12 glasses of water in a day. To get an insight into if you are well hydrated or not, note the color of your urine. If you are dehydrated, the color of your urine turns dark yellow to orangish. And if you are well hydrated, the color of urine remains light yellow to transparent. Therefore, the color of your urine serves as an indicator of hydration.
Having stones in the kidney is a painful condition. Even once you get rid of it, the chances are pretty fair that they may reoccur. Therefore, to take care of your kidneys, along with following the prescription of your doctor, you need to practice some home remedies. Not only do they help in maintaining the health of the urinary tract, but also they play a role in keeping you healthy and rejuvenated. However, before starting any new home remedy or therapy, you must consult with a healthcare provider. If you have a complaint of recurrent kidney stones, you must visit a urologist in Clifton Karachi.