Health

9 Healthy Tips for Radiant Skin

The U.S skincare industry is estimated at a staggering $39.2 billion, which shows how much we value good skin.

It’s easy to get used to slathering on foundation to cover blemishes or acne, but it’s not an effective long-term solution. There are many factors to consider, like your diet to how much SPF you apply each morning. Perhaps you’re striving for radiant skin, but it’s taking longer than planned.

Sounds familiar? If so, you’ve come to the right place. Here are 9 tips to help you.

1. Load Up on Fruit and Veggies

The secret to young-looking skin is eating the right food. Make sure you eat vitamin C-rich food as it’s a powerful antioxidant that strengthens your immune system and guarantees radiant skin. Aside from oranges, you should load up on strawberries, papaya, and blueberries to get the benefits.

Watermelon also gives you healthy looking skin because it’s packed with lycopene, which reduces skin damage and redness. And if you’re worried about showing signs of aging, add raspberries to your diet as they’re loaded with ellagic acid, which prevents wrinkles. You should also eat skin-friendly veggies like mushrooms, leafy greens, and carrots.

Those who have persistent acne should consider cutting down on their dairy intake. This is because dairy products contain cow hormones that could stimulate your oil glands, which results in a breakout.

2. Stay Hydrated

As a general rule, men should drink 13 cups of water while women should have nine. To make it easier, store two one-liter bottles of water in the fridge at work, so you know that once you’ve finished, you’ve had your daily intake.

Aside from water, you should drink coconut water because it contains vitamin C and has intense hydrating properties. You should also blend your smoothies or fruit juices as they have minerals that ensure healthy skin.

3. Apply SPF Daily

The key to a radiant complexion is to slather on 30 SPF sunscreen as sun damage causes wrinkles even in the winter months. You should also apply SPF when you’re in the office or the car because UVA rays can filter through the glass and harm your skin. Make sure you get a sunscreen that offers broad-spectrum protection against UVA and UVB rays.

4. Try a Face Peel

You’re guaranteed glowing skin after a rejuvenating face peel. Find an at-home superficial skin peel as it exfoliates and smooths the skin’s surface while stimulating collagen, the key to a strong skin structure. Thankfully, because of the wealth of face peels on the market, you can find one that either promises clearer or even skin.

You can also consider botox because it tackles forehead lines, crow’s feet and prevents wrinkles. Not sure what to expect after Botox? Luckily, there’s no downtime period but make sure you don’t rub the affected area, avoid lying down and wait at least 24 hours to engage in any strenuous activities.

5. Exfoliate Weekly

Those after a healthy complexion should exfoliate their skin weekly. This is because the exfoliant removes the skin’s outer layer of dead cells, so the surface looks smoother.

To get clearer skin, exfoliate your skin twice a week for dry or sensitive skin and three times maximum for other types. And don’t forget to apply a day or night cream afterward to keep your skin hydrated.

6. Apply a Detox Mask

One of the best skin tips is to apply a face mask. Not only does it help you relax after a long week, but masks give you clear skin. Try a clay-based mask because it absorbs excess oil and impurities embedded in your pores, so you’re left looking radiant.

If your skin is feeling dry, especially after a long-haul flight, apply a sheet mask. Each sheet is drenched in skin-friendly ingredients, so simply apply it on your face and wait 15 minutes, so your skin absorbs them.

7. Use Your Skincare in the Right Order

The order in which you apply skincare products can also affect your skin.

As a general rule, apply serums first because they contain the most active ingredients and more soluble. If you apply a heavy cream first, it will block the ingredients of lighter products, so they won’t be effective. So after your serum, apply the moisturizer and then the SPF.

When you’re browsing skincare products, look for ones that promise “brightening” and “skin evening.” You should also check the ingredients to ensure they’re packed with antioxidants, vitamin C, and vitamin B3, which lightens blemishes.

Once you apply these, you’ll notice your complexion becomes illuminated within several weeks.

8. Go to Bed Early

Aside from strengthening your immune system and reducing stress, sleep also improves your skin. As you sleep, your body rejuvenates, so your skin receives nutrients and hydrating ingredients, so you have a radiant complexion. Because of this, aim to have at least seven hours asleep every night.

9. Cleanse Daily

Ensure you cleanse your skin daily as it removes dirt, oil, and other pollutant particles that can clog your pores. Wash your face in the morning and night by massaging your face cleanser in circular motions by starting from the inside of your face outward. If you don’t want to use your fingers, get a facial cleansing brush so no extra oils touch your face.

That’s How to Get Radiant Skin

Hopefully, you now know how to get radiant skin.

Start by eating skin-friendly food, staying hydrated, and getting enough shut-eye every night. You must also cleanse your face twice a day, exfoliate weekly, and apply a moisturizing mask, so your skin glows. Good luck!

Did you find this article helpful? If so, check out our posts on everything from Health to Fitness.

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