Anxiety can affect anyone at any time, and it can become debilitating if you don’t get the proper tools to deal with it.
If you’re wondering how to deal with anxiety attacks, there are a few techniques you can use to remedy the problem.
Read on for some tips and tricks that will help you handle anxiety more effectively so you can get on with life.
Learn Deep Breathing Techniques
Slowed, deep breathing can help you feel a sense of calm and make your anxiety attack less severe. If you feel an attack coming on, try to slow your breathing down and focus on it as much as possible. Meditation is another great tool to combat anxiety.
The 4-7-8 technique is one breathing method used for dealing with an anxiety attack that can help you feel calmer. This technique involves breathing in through your nose for four seconds, holding your breath for seven seconds, then letting out for eight.
If you want to know how to deal with anxiety attacks, a measured breathing technique can help. You can do this anywhere and any time to slow your heart rate down and help you feel grounded.
How to Deal With Anxiety Attacks Through Exercise
You don’t need to be a sports fan or love to work out to use exercise to your advantage. Just walking a few times per week for at least 15-20 minutes can help with anxiety.
If you’re looking for something with a mindful approach, consider yoga. You can find yoga classes virtually online so you don’t even need to set foot in an actual gym or yoga studio.
When you make exercise part of your routine, you’ll start to notice the anxiety levels fade. Pair this with a healthy diet with less sugar and caffeine, and you should begin to feel calmer and more relaxed.
Consider Supplements
Prescription medication isn’t the only thing you need to deal with anxiety. In fact, CBD can help with anxiety and it’s becoming much easier to obtain.
Other supplements you can try include lemon balm, valerian root, and chamomile for starters. Of course, always talk with your doctor before you start anything new, especially if you’re already taking medications.
Dark chocolate can even quell the effects of anxiety. Just be sure you eat it in moderation so it doesn’t derail your healthy eating plans. If you choose CBD or other supplements, only take them as directed and try them before bedtime to see how they affect you.
Say Goodbye to Anxiety
Once you know how to deal with anxiety attacks more effectively, they’re not as scary. Remember to breathe slowly and consider getting more exercise to help you release stress.
The right supplements and a few other techniques will ensure that your anxiety is manageable.
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